Lent Day 11: What a fast feels like (2014)
Do you fast? If so, how - or why? Scripture instructs us to do most disciplines in private. However, sometimes it's good to know what we can expect during those disciplines. In a country of food overabundance like the USA, fasting food is considered difficult and even impossible. As Lent approaches, many of us may consider leaving out something in our routines. Food fasting is not impossible, but it can be difficult at times. Here are some insights from a recent 3-day food and tea fast: Day 1: I'm hungry and looking away from food all day. This is the day of distractions. I purposefully must find things to do, reminding myself of the importance of the discipline. This fast was in conjunction with my breath-prayer: O Lord, free me to love you. The fast's purpose - freedom from the love of food to love Christ more - helped me through the day. Day 2: I feel nauseated, cold, and have headaches as my body detoxes . I plan work that requires focus on thi...